Welcome
Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Each class uses a combination of body weight with cardio and resistance training to help you lose fat, get fit, tone up, decrease stress, increase your energy levels, boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. Whether your concern is nutrition, fitness, support, motivation or ALL of these, we have a plan that will work for you. Fit4Lyfe has worked and continues to work with numerous clients near and far that are looking to lose/gain weight, tone up, reshape and commit to a healthier lifestyle. Our goal is to help you make decisions that will ultimately help you change your lifestyle and fight the nasty yo-yo effect. We believe in showing you how fitness can and should be FUN!
Welcome to FIT4LYFE
Located in Cooper City, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Each class lasts one hour and uses a combination of body weight with cardio and resistance training to help you:
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout.
Are you sick and tired of being “sick” and “tired”? Let’s face it, it’s HARD to lose weight and it’s even more difficult to keep it off. Great news for you is that NOW is the time to commit to YOURSELF and Team Fit4Lyfe is here to get you on the right path.
Whether your concern is nutrition, fitness, support, motivation or ALL of the above… we have a plan that will work for you. Fit4Lyfe has worked and continues to work with numerous clients near and far that are looking to lose/gain weight, tone up, reshape and commit to a healthier lifestyle. Our goal is to help you make decisions that will ultimately help you change your lifestyle and fight the nasty yo-yo effect. We believe in showing you how fitness can and should be FUN!
Remember, no two bodies are the same and they should never be treated that way. We take the time to understand what your goals are and help guide you in that direction for maximum results and FUN!
