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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

12 Days of FitMAS with Fit4Lyfe

Sandy Tocci

On the first day of fit"MAS" my trainer gave to me...

The holidays are HERE and during this busy holiday season of shopping, cooking, and traveling, our health and fitness goals often get pushed to the side. The last thing you want during this time is that extra weight gain, right?

Fight off the holiday weight gain with your Fit4Lyfe FAM and our 12 workouts that will be designed to help you BURN an extra 500-750 calories PER workout---- that is 6000-9000 calories in 12 days!

The FUN begins on December 4th and whether you are a local or a virtual client, you CAN participate with us. If you are local and attending classes, the workouts will be designed as usual and you just need to REGISTER and show up READY to WORK for 12 CONSECUTIVE DAYS (YES, this is a 12 days IN A ROW kind of thing. If you are unable to do the 12 days in a row AT Fit4Lyfe with us, JOIN as a VIRTUAL participant and participate that way.). You will also get to participate in the virtual group for the additional support, tips, recipes, etc etc.

If you are a virtual participant, you will need to pay the $20 fee ( then join the all yvirtual group on Facebook. This private group will provide you with your daily workout as well as give you extra motivation, support, tips, tools, recipes, etc etc to keep you FOCUSED and on track during this time. The at home virtual group does not require any equipment so you can do it from anywhere and participate from anywhere. You will also need to participate for 12 CONSECUTIVE days in the Group.

AND... if you complete ALL 12 consective workouts during the 12 consecuvtive days and CHECK-IN DAILY using your Facebook APP, you will be entered into a drawing to WIN a Fit4Lyfe Holiday goodie bag worth $100! (If you can NOT attend the 12 days at the gym, no problem... just register as a VIRTUAL participant and you can combine all your workouts and get credit.)

Workouts START December 4th so GET READY and BOOK your spots NOW.

Next steps:
1. Decide if you are a GYM or VIRTUAL Participant (ASK yourself if you can commit to 12 days in a ROW at the gym. If not, NO PROBLEM... just join as a Virtual Participant.) If you are a VIRTUAL participant, you must pay the entry fee:

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