On the first day of fit"MAS" my trainer gave to me...
12 AMAZING workouts to BURN SOME MAJOR CALORIES!
The holidays are HERE and during this busy holiday season of shopping, cooking, and traveling, our health and fitness goals often get pushed to the side. The last thing you want during this time is that extra weight gain, right?
Fight off the holiday weight gain with your Fit4Lyfe FAM and our 12 workouts that will be designed to help you BURN an extra 500-750 calories PER workout---- that is 6000-9000 calories in 12 days!
The FUN begins on December 4th and whether you are a local or a virtual client, you CAN participate with us. If you are local and attending classes, the workouts will be designed as usual and you just need to REGISTER and show up READY to WORK for 12 CONSECUTIVE DAYS (YES, this is a 12 days IN A ROW kind of thing. If you are unable to do the 12 days in a row AT Fit4Lyfe with us, JOIN as a VIRTUAL participant and participate that way.). You will also get to participate in the virtual group for the additional support, tips, recipes, etc etc.
If you are a virtual participant, you will need to pay the $20 fee (http://bit.ly/f4l12dayfitmas) and then join the all yvirtual group on Facebook. This private group will provide you with your daily workout as well as give you extra motivation, support, tips, tools, recipes, etc etc to keep you FOCUSED and on track during this time. The at home virtual group does not require any equipment so you can do it from anywhere and participate from anywhere. You will also need to participate for 12 CONSECUTIVE days in the Group.
AND... if you complete ALL 12 consective workouts during the 12 consecuvtive days and CHECK-IN DAILY using your Facebook APP, you will be entered into a drawing to WIN a Fit4Lyfe Holiday goodie bag worth $100! (If you can NOT attend the 12 days at the gym, no problem... just register as a VIRTUAL participant and you can combine all your workouts and get credit.)
Workouts START December 4th so GET READY and BOOK your spots NOW.
1. Decide if you are a GYM or VIRTUAL Participant (ASK yourself if you can commit to 12 days in a ROW at the gym. If not, NO PROBLEM... just join as a Virtual Participant.) If you are a VIRTUAL participant, you must pay the entry fee: http://bit.ly/f4l12dayfitmas
2. REGISTER at: http://bit.ly/12DaysofFitmasSignUp
3. JOIN the VIRTUAL GROUP at: http://bit.ly/12DaysofFitmasGroup