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15893 Pines Boulevard
Pembroke Pines, FL, 33027

754.800.5348

Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

THE EASIEST CAULIFLOWER PIZZA CRUST EVERRRRRRRR

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.
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If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here! http://goo.gl/forms/FyHbT2VYYp

THE EASIEST CAULIFLOWER PIZZA CRUST EVERRRRRRRR

Sandy Tocci

 Sandy's Cauliflower Pizza Crust

Sandy's Cauliflower Pizza Crust

Are you looking for a lower-carb pizza crust without sacrificing the taste?!?!! Well HERE YA GO! It may take a couple times for you to perfect the recipe or shape or cooking times {this was my 5th time making this style pizzza} BUT its SO worth it. You get to INDULGE without feeling completely guilty! Of course it doesn't fully replace an AMAZING pizza but it'll do the trick. Try it out, share it and let me know what you think. ENJOY and bon appetit!

INGREDIENTS

  • 1.5 bags Trader Joes Cauliflower Rice
  • 1 egg white, lightly beaten
  • ¼ cup parmesan cheese
  •  ¼ cup whole wheat bread crumbs

INSTRUCTIONS

  1. Preheat the oven to 400ºF and line a baking sheet with parchment paper.
  2. In a large bowl, dump the FROZEN (does not need to be defrosted) cauliflower in and cook in microwave for 3-4 minutes or until soft. {does not need to be fully cooked}
  3.  Remove and dump onto two paper towels; top with two additional paper towels and SQUEEZE as much water out as you can. {If you have a cheese cloth, you can use that too. The idea is to remove as much water as you can.}
  4.  Dump back into large bowl.
  5. Add in egg white, cheese and breadcrumbs.
  6. Mix lightly until well blended.
  7. Dump onto baking sheet and form into a circle or square or heart or whatever you feel like forming. DO NOT MAKE TOO THIN! The crust should be about ¼ inch THICK all the way around. Be sure to pack the cauliflower mixture together firmly and evenly, leaving no thin spots where the crust may crack.
  8. Bake for 30 minutes, until the top is dry and golden, then carefully flip the crust over and bake for another ı0 minutes. Use immediately as a pizza crust or allow the flatbread to cool and slice it to use as sandwich bread.
  9. To complete the pizza, add your favorite sauce and toppings and then bake for another ı0 minutes at 400ºF, until the topping are heated thoroughly. Slice and serve hot.

ENJOY! :-)
ST