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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

Planks and THANKS this November

Sandy Tocci

I can NOT believe its the holidays already and while we're being thankful ALL year round (right?!?!), tis the season to really take a moment to remind ourselves of WHAT we are thankful for...

Fit4Lyfe is thankful for YOU and what you have helped us become. To show our gratitude and love for each one of you, we are hosting a *FREE* PlanksGIVING group that will start on November 1st and go through the entire month of November. Everyday you will do some planking AND give thanks for the great things in your life. Every week will get just a tad bit more intense but don't you worry, we're here to support you along the way. We do things a little different and will not just be doing regular planks--- we like to bring in some new and FUN moves too! 

FUN Cha Cha Plank Video

Planking is one of the BEST exercises for core conditioning but don't let it stop there... its GREAT for your glutes, hamstrings, posture and balance! Planking can truly be the base for a GREAT body!

Rest days will be provided every couple of days and the private Facebook Group and Calendar will help you understand what you need to do each day and HOW to do it; form is KEY here! This little fun challenge is in addition to your regular workout calendar so please, lets not stop doing all the other great workouts we love to do.

There will be plenty of variations to help our beginners as well as challenge our advanced athletes. Ultimately, you are encouraged to stay on track and commit to doing your planks and give THANKS each and everyday.

Some of the variations you will see include:
High Planks
Low Planks
Side Planks
Hip Ups
Up and Down Planks
Cross Body Planks
and more....

OTHER Plank Variations you may or may not see ;-)

Ready to get this party started? YES! Head on over and JOIN the *FREE* Facebook Group now. We start on the 1st and you do NOT want to miss out. OH... and please SHARE this link with your friends so they can join you too. SHARING is CARING and tis' the season to be thankful for all our friends and family too!

Lets go have some FUN!