Contact Us

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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

#awesomeaugust 2018 Fit4Lyfe Fitness Challenge

Sandy Tocci

WOOOOOOOOOAH, hold the phone cause we can NOT believe that its just a few days shy of AUGUST---- WOWZA, where'd this year go?!?!?!!! Don't worry though, as stunned as we are, we're still committed to staying FOCUSED and pushing through this next month; which BTW, leads into the holidays! #dontfallover

So here we goooooooo..... we are rolling out our *FREE* AWESOME AUGUST challenge and although it starts in just a few days, it is NOT too late to join and you do not need to sit on this wondering whether or not you should do it because YES YES YES, you SHOULD participate! Whether you are one of our awesome Fit4Lyfe clients that gets to workout with us daily OR one of our virtual clients*, YOU CAN PARTICIPATE! {non-locals/non-members please read the very bottom for additional details}

Before we move on, PLEASE share this with your friends! SHARE THIS LINK, SHARE THE PICTURE on Facebook, Instagram, Snap, Twitter... and don't forget to use the HASHTAGS #awesomeaugust1500 #1500withfit4lyfe and whatever awesome hashtag you come up with. The more we share, the more we can help others and the MORE YOU STAY MOTIVATED! #teameffort


1500 stands for MINUTES! You have the entire month of August to complete 1500 minutes worth of exercise. NOW BEFORE you get all CRAY like "wow thats a lot", lets break it down... 1500 minutes could amount to *25* 60-minute workouts; and for some of you, this is already being done and for some, a few doubles here and there could make up missed hours! SO yeah, totally doable and something that MANY of you already do. If you are local to Fit4Lyfe and attend classes, you are expected to get your exercise done AT the gym--- this means 25 check-ins OR doubling up how you'd like to get it done! IF you are not local and would like to participate, the following could work for you:

  • Running
  • Swimming
  • Cycling
  • Yoga
  • Pilates
  • Dance Class
  • Interval Training
  • At-Home DVDs
  • etc...etc...etc

BUT everything will be tracked and whether you are LOCAL or NOT, you will need to provide your proof of workouts! {keep in mind this is ALL to help you stay focused and accountable to YOUR goals}

We are looking for SCHEDULED workouts here so what will NOT be counted towards your minutes (whether local or afar):

  • Shopping
  • Vacuuming 
  • Mowing your lawn
  • Painting a picture (YES that burns calories)
  • Dancing at the club
  • Walking your dog
  • Vacation site-seeing
  • etc...etc...etc

Here is your TRACKING SHEET so that you can keep track of all your AWESOME WORKOUTS during the month of AUGUST. AGAIN, this is for YOU! Its getting towards the end of the year, you've got goals, this right here could be YOUR way to get back on track!

SIGN UP BY JULY 31st to be added to the FACEBOOK GROUP!

We have an AMAZING Facebook Community that likes to bring FUN to FITNESS so please JOIN US and make sure you head on over to our Facebook Group and JOIN US AFTER your have registered.

What to expect IN the group:

  • Coaching
  • Motivation
  • Additional Mini Workouts
  • RECIPES from Coach Sandy
  • Meal Prep Tips
  • Funny LIVE Videos
  • and MORE!

What do you WIN?!?!
BRAGGING RIGHTS!!!! You get to say YOU committed and COMPLETED 1500 minutes of working out in the month of AUGUST! You get to start the holiday season off RIGHT with the RIGHT mindset and the RIGHT goals in place!

OK... so now you can stop reading and GO GET REGISTERED!

*FREE* for ALL Fit4Lyfe Members! If your membership expires during the challenge, you will be removed from the Groups.
VIRTUAL CLIENTS (aka non-members): There will be a minimal sign-up fee so that we can continue to provide you with virtual coaching as well as provide all the additional perks for you so please get registered and we will reach out to you privately. Here is the link to pay for the virtual sign-up: