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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

2018 New Year New You Weight-Loss Challenge

Sandy Tocci

In our 2017 6-week challenge, as a team,
we lost a total of 157 lbs and we are READY to do it again.

JOIN US as we KICK OFF our
NEW YEAR NEW YOU 6-week challenge...

New Year New You 2018.png

Fit4Lyfe is READY to help our men and women TRANSFORM their bodies as we work our way through the first two months of 2018. Our goal is to help you focus on resolutions and RESULTS-- giving you the opportunity to learn and work towards understanding what it takes to lose weight, get healthy and ENJOY the process! Whether you have weight to lose or not, in 6-weeks, you can TRANSFORM your mind and body. This challenge is for ANYONE and we welcome everyone to join.

Our fitness concept is unique and top-notch. We promote functional fitness through High Intensity Interval Circuit Training where each and EVERY 60-minute workout is DIFFERENT! You'll be challenged through every workout and our coaches are continuously coming up with routines and exercises that incorporate cardio, resistance & strength training, core focus, flexibility, balance and more. You will increase your metabolism and have a continuos BURN for up to 36-hours POST workout!

Registration starts NOW until January 7th and additional details are listed below.

Basic Details:
Starts: January 8, 2018
Ends: February 18, 2018
6 Week Challenge
Cost: $30/person (
Winner: MALE and FEMALE (TOP 2 in each category will WIN cash money!)
*You do NOT need to do this challenge just to lose weight. You can join for the accountability, support, fun and to support your fellow challengers.*

Weigh-Ins AT Fit4Lyfe ONLY:
FIRST weigh-ins need be done during the first few days of the start of the challenge (January 5-7 ONLY). Weigh-Ins can be done at any time you choose; just keep in mind that as the day goes on, your weight does fluctuate. We recommend a morning weigh-in. Wear light clothing and preferably the same outfit; remove shoes and any car keys, wallets, etc etc. You can stop by the gym during gym hours ONLY to complete your weigh-ins and all days/times will be shared in the Private Facebook Group as well as on our Fit4Lyfe Facebook Page. You do NOT need to see or know your weigh-in but your Trainer/Coach will record what the results are.

January 5-7 at Fit4Lyfe: Beginning Weigh-Ins and Optional Photos
January 19-21 at Fit4Lyfe: Week 2 Weigh-Ins
February 2-4 at Fit4Lyfe: Week 4 Weigh-Ins
February 18-19 ONLY at Fit4Lyfe: FINAL Weigh-Ins and Optional Photos

Results based on Total Percentage Loss: The calculation is to take your actual weight (today) and subtract it from your initial weight. Then divide that number by your initial (starting) weight. Take that number and multiply it by 100 and you get your weight loss percentage. (Someone that weighs 200 vs. 160 has the same advantage!)

2018 UPDATE: Although we are encouraging you to commit and work really hard towards your goals, you will be limited to a MAX weight-loss of 4% in any given bi-weekly weigh-in (Total of a MAX overall weight-loss of 12%.). If your bi-weekly weight-loss exceeds the 4%, you will be marked down at 4% for that weigh-in. The purpose of this is to allow everyone to have a healthy steady weight-loss based upon national average weight-loss numbers. We are not promoting excessive diets and/or excessive exercising. We want everyone to have an enjoyable 6-weeks that includes learning how to maintain their desired weight-loss in a healthy and safe way while incorporating healthy eating and a sufficient amount of exercise. This is a challenge and we encourage a bit of "healthy" competition!

Additional Rules/Regulations:

  1. This is an individual contest.
  2. $30 Entry Fee is non-refundable. We want you to be all in and commit to YOU!
  3. MUST workout at Fit4Lyfe a minimum of 3x/week during the challenge period.
  4. All weigh-ins are REQUIRED. If you do not check-in, you will be disqualified. Like mentioned, you do NOT need to know the number but we will keep the results for you.
  5. Front and Side photos are optional and will be taken at the gym at the FIRST and LAST weigh-in. (recommended to wear the same outfit for any and all photos)
  6. Entry fee must be paid by the end of the first week aka January 14th and can be done at Fit4Lyfe (cash or credit card) or NOW online using this link
  7. We discourage participants from using unhealthy methods to lose weight; such as starvation, diet pills, water pills, laxatives and excessive exercise.
  8. In the event of a TIE, Fit4Lyfe will make the final decision on winnings to each participant.

But WAIT... we ALSO are going to offer you a VIRTUAL group on Facebook to help you stay committed to your goals. This is a PRIVATE group and you can join after you've paid your dues. In this group, you will get daily motivation, support, accountability, recipes, healthy tips AND some added friendly competition among your fellow challengers. The group is located at:

Overall, this is a FUN and FRIENDLY COMPETITION! We are encouraging EVERYONE to participate as it helps the moral of our friends and family! By participating, you are leading from the front and encouraging others to stay committed to their goals. Although weight-loss is NOT the only way to track changes and success, it is an added perk and many of us are motivated by those changes. There will be additional FUN mini challenges throughout the course of the challenge to help you SEE those other changes; including strength and endurance.