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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Cauliflower Tortillas

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

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Cauliflower Tortillas

Sandy Tocci

GOT IT... SCORE...FINALLY... the recipe is SO easy but there is something about the way you prepare it that makes it perfect {unfortunately this is one that you may have to try a few times BUT its worth it}! I have been trying for MONTHS to get this right and even with a pizza crust, it just would not hold its shape and honestly, it tasted like CRAPPOLA or least not the way I thought it woul! BUT, because I have been determined to find an alternative to bread/tortillas/crust/etc etc, I was GOING TO find a way to make this work. It HAPPENED!

Cauliflower Tortilla

Cauliflower Tortilla

Feel free to try it different ways BUT because I have tried SO many times, only to not get it right, I am posting it EXACTLY how I did it:


  • 1 bag frozen Cauliflower Rice (Trader Joes)
  • 2 eggs
  • Parmesan cheese


  1. Heat over to 350-degrees.
  2. Line a baking pan with parchment paper.
  3. In a microwave safe bowl, dump bag of rice and cook for 2.5 minutes on HIGH; stir and let it cool for about 5 minutes.
  4. Stir in the 2 eggs and a sprinkle of cheese; mixture should be WET.
  5. Drop spoon fulls of the mixture onto parchment paper pan and form circles.
  6. KEY: the circles should be a little thick and together; spreading too thin is a no-no. My circles were about 3-inches in diameter each.
  7. Bake for 20 minutes and FLIP carefully; bake for an additional 10 minutes.
  8. Remove, cool and TOP with anything you'd like. I topped mine with this incredible ground meat eggplant mixture that I made {recipe coming soon for that one}.
  9. ENJOY and let me know how yours comes out!