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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

Benefits of COFFEE...YES!

Sandy Tocci

Do you drink coffee? Did you know that coffee is actually VERY beneficial to your body?!!!! YES, I know..... so surprising! (haha) Coffee is LOADED with antioxidants and beneficial ingredients that can INCREASE your health. So if you're like me and LOVE yourself a good ol' cup of caffeine, read on for all the amazing benefits :-)

  1. Coffee can improve your energy levels and make you SMARTER! When caffeine travels into the brain, it increases the amount of neurotransmitters that are released; which leads to an INCREASE in the firing of neurons. 
  2. Coffee can HELP you burn FAT! Caffeine increases fat burning and BOOST metabolic rate. (this may diminish in long-term coffee drinkers... BUMMER!)
  3. Caffeine can DRASTICALLY increase physical performance. Caffeine makes fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel. {NOT the heavy cream and sugar though... sorry!}
  4. Essential NUTRIENTS in coffee. A single cup contains: Vitamins B2, B5, B3, manganese, potassium and magnesium.
  5. Coffee is the BIGGEST source of antioxidants in the Western Diet.

Coffee is YUMMY and has many benefits but just like anything else in life, its all about balance and making sure you are not overdoing anything. Be careful with all these crazy mixed drinks and creams and sugars and syrups and what not---- thats where it becomes not-so-healthy.

In the end, enjoy your shot or cup with JOY! Coffee brings happiness and I ADORE my cup of warmth!