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15893 Pines Boulevard
Pembroke Pines, FL, 33027

754.800.5348

Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

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"Healthier" Piccadillo

Sandy Tocci

Keeping it healthy, whole food and YUMMY is not always an easy task to do---- especially when you have two young boys under the age of 8 that would really prefer cereal and ice cream for dinner! {haha}

Tonight I whipped up this HEALTHIER version of an all-time Latin favorite and to my surprise, the boys TORE IT UP and asked for more. Mom-1 Boys-0!!!

 Healthier Piccadillo

Healthier Piccadillo

INGREDIENTS

  • 1 large chopped onion
  • 3 cloves garlic, minced
  • 2 tomatoes, chopped
  • 1 red pepper, finely chopped
  • 3 tbsp cilantro
  • 2 lbs ground meat (I used 1 lb extra lean ground beef and 1 lb extra lean ground turkey)
  • 4 oz (1/2 cup) tomato sauce (I used a lower sodium kind from Trader Joes)
  • 1 tsp ground cumin
  • 1 tsp Sazon Tropical Seasoning
  • 2 tbsp green olives (comes out to like 8 olives--- you can dice them if you'd like)

INSTRUCTIONS

  1. Brown meat on high heat in large sauté pan. When meat is no longer pink, drain all juice from pan. Return to heat and lower setting.
  2. Meanwhile, while meat is cooking, chop onion, garlic, red pepper, tomato and cilantro.
  3. Add to the meat and continue cooking on a low. Add olives and about 2 tbsp of the brine (the juice from the olives) cumin and Sazon. Add tomato sauce and 1/4 cup of water and mix well. Reduce heat and simmer covered about 20 minutes.
  4. Serve over spaghetti squash or salad or rice if you're not Paleo/watching grain intake.