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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

Healthy Holiday SWAPS

Sandy Tocci

Holidays are HERE and although it may seem like your doomed to gain some weight with all the extra goodies around, know that most people do NOT gain that much weight. What DOES happen is that you may gain 1-2 pounds BUT never lose it after the holidays. Over time, this can add up to a lot of unwanted weight and before you know it, that 1-2 pounds has turned into 5-10 pounds. NOOOOO! Lets avoid that.....

The BEST thing you can do for yourself during this time is portion control for those items that you HAVE TO HAVE and try and stay away from the unhealthy items. Keep it clean as often as you can but most of all, ENJOY what you are eating. Don't stress over eating that boring meal when what you really want is something a little more enjoyable that you really only have once a year. ENJOY it, portion control and move on with your day.

Here are 14 GREAT Holiday Food Tips and SWAPS that I like to use:

  1. Watch those dips and go for something that is yogurt based OR make your own and bring it to the party.
  2. Wine spritzers have way LESS calories than most alcoholic drinks; choose that instead.
  3. Candied Yams are LOADED with sugar and unwanted calories; go for FRESH sweet potatoes that you can roast yourself.
  4. Although the dark meat is oh so YUMMO, WHITE MEAT is better!
  5. Homemade stuffing is not only fun {and EASY} to make BUT its healthier.
  6. Traditional gravy can be VERY high in fat; swap out for low-fat OR just use a small amount.
  7. Cranberry relish is better than cranberry sauce an its actually EASY to make using Stevia too.
  8. Green Bean Casserole----> SO high in calorie content! Go with fresh green beans instead.
  9. An easy way to lighten up those mashed potatoes is to use low-fat milk and Greek yogurt as additives.
  10. Cauliflower is the new thing... you  can roast it, mash it, add it! Its a GREAT base to any side dish..
  11. Anything white bread based could easily be swapped out with whole wheat.
  12. Traditional eggnog is ROUGH... and there are SO many options these days; including almond milk based and even Vegan!
  13. Apple pie is AMAZING but you can also BAKE fresh apples, top with cinnamon, stevia and a dollop of whipped cream.
  14. Pumpkin Pie is better than Pecan Pie!

In the end, tis the season to enjoy with family and friends! We may get overloaded with work and family and traveling and FOOD but it goes by SOOOOOO fast... ENJOY IT!

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