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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

Back to SCHOOL Lunchbox Ideas

Sandy Tocci

Are you ready for it?!?!!!! Its almost {or maybe already} TIME for the kiddies to close up the summer and head BACK to school... Y E S... mommy is EXCITED too! SORRY my teacher friends, I know this just means the start of MADNESS but HEY, you all are the BESTEST and I'm beyond grateful for all that you do. <3

I don't know about you but summer is/was AMAZING and filled with tons of FUN and trips and games and camps and memories BUT its time. I just can't keep up with these kiddies during the summer AND the amount of snacks they eat alllllll day is getting a bit out of hand. I am SO ready to get back into my routines and let the kids settle back into theirs. PLUS... they miss their schools, their teachers and their FRIENDS! The school year is FUN and I really look forward to seeing my kids head back and flourish with their new environments.

For us, school starts back in under 2 weeks and I'm in final prep mode to get things situated for them. From new backpacks to lunchboxes to uniforms and new shoes... to school supplies, little first day teacher gifts and meet and greets... SHIT is getting REAL up in here!

One of the things I really get excited about is FOOD and preparing these cute little meals for my munchkins. I'm fortunate that they are not the pickiest of eaters BUT they do go through their phases and I DO need to keep up with the times because they change DAILY. Today they like this and tomorrow they don't. OH and they HATE sandwiches so thats pretty much out of the question too. I prefer NOT to have them buy any lunches from school right now so coming up with ideas can be a daunting task for us parents; especially with picky eaters, food-allergies and many other things that we need to work around. BUT, it doesn't need to be... its all about getting CREATIVE in the lunchbox!

Beginning August 29th, I will be bringing BACK my Back to School Lunchbox Group where I'll share some amazing tips, ideas, VIDEOS, stories, etc etc of how I get creative and what I put in my kids lunchboxes. Last year, this group was AMAZING and really helped me come up with ideas as well as share it with you all. You'd be surprised at how EASY and AFFORDABLE it is to do and what YOU can do too and you DO NOT need to be a chef in the kitchen or even spend a lot of time; unless you really want to.

We are NOT starting when school starts because lets be REALLLLL here, we're busy! Lets get into school, get the kids back and then bring in a new focus aka lunch box ideas and ways to help out kids become a little more healthy while away from the home. Ultimately, we want the BEST for our kids and fortunately, YOU can make that impact in their lives... they look up to YOU! So together, lets do this. Lets give them some excitement and something to look forward to.  {and HEY... you may get some ideas for yourself too} ANNNNNNNNND I hate to burst your bubble but this is NOT am eat celery and carrots kinda group. I am gonna get REAL and show you that balance is KEY and there are ways to still give your kids "junk food".. HEALTHY junk food that is... hahaha!

Two super EASY steps to join!

  1. Please allow me to be your Health and Fitness Coach so that I can help you along this journey and answer any questions you have. Get registered here:
  2. JOIN the FREE Group on Facebook at:

That is pretty much IT! Lets do this TOGETHER and make an impact on our kids nutrition for the up and coming school year.