Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

New Month...New GOALS!

Sandy Tocci

Oh HELLO pretty August!!!!!

I welcome a new month and Monday with WIDE OPEN ARMS.... Ready to release and EMBRACE what has been, what is and what WILL BE!!!! I'm letting GOOOOOOOO of the things holding me down. I'm removing drama from my life but open to positive and influential conversations that will propel me forward in life. I ain't down with the BS and I'm OK with walking away from unhealthy stuff!!!

This month, I WILL...
✔️use my new daily bullet journal to keep me on track
✔️grow Fit4Lyfe gym with 20 NEW clients and help them reach their fitness goals 💪
✔️help TWO Fit4Lyfe online coaches MOVE their businesses forward
✔️stick to paleo 90%
✔️stick to my workouts
✔️enjoy an AMAZING vaca with my hubster WITHOUT kiddies
✔️be LESS on social media and MORE present with my family and clients
✔️embrace the new school year and NOT get overwhelmed
✔️increase the Fit4Lyfe gym options with more classes, more trainers and MORE fun stuff
✔️dedicate one hour per week doing something just for ME!
✔️practice more and MORE self love

One goal, on step will make a HUGE difference!!!!

What will YOU commit to doing this month? Setting a few or even ONE goal can really help you set the pace in your life and give you something to work towards. If this is your first time setting goals, its OK... start SLOW and work your way up. Here are some tips to getting started:

  1. Get clear about WHAT you want.
  2. Get clear about the WORK that needs to be done to get there.
  3. PRIORITIZE the ACTIONS that need to be done to get there.
  4. Check-in REGULARLY!

Overall, you can achieve ANYTHING you want! Takes time but you can do this.