Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

All About Paleo

Sandy Tocci

All About Paleo...
With all the different options floating around out there and the demand for options, I wanted to tap into a little Paleo eating and creating some yummy dishes for myself and family. In doing so, lets not jump all crazy thinking I've jumped over to this style--- I have NOT! I enjoy variety, I enjoy living a healthy lifestyle, I ENJOY trying new methods to find what works for me and my family's needs.

What is Paleo...
Great question! The paleo diet {or really eating plan because its not much of a diet} is focused mainly of eating NATURAL, real food that is readily and widely available with very little processing. Basically, its focused on eating the way NATURE intended us to eat.

What can I EAT on the Paleo Diet...
This style of eating can be very VERY simple {if you keep it that way} OR can be very difficult if you're used to tons of processed foods. Here is a quick list:

  1. Lean Meats
  2. Fish
  3. Seafood
  4. Eggs
  5. Vegetables
  6. SOME fruit
  7. Nuts (NO peanuts--- those are actually NOT nuts--- I know, VERY deceiving from its name)
  8. Natural Oils

What about the GRAINS (NOT to be confused with CARBS because EVERYTHING has carbs!)?
Grains are 100% OUT on a Paleo Diet! You can't have them and they are NOT good for you. Why you may be asking? Well... two things... and well, I'll talk more about this later because it IS a lot of info.

  1. Carb content aka the actual carb that it is. They are very simple carbohydrates that break down into sugar quickly. This creates a SPIKE in your blood sugar levels which increases your insulin levels. Grains also cause bloat and can negatively affect your digestion.
  2. Anti-Nutrients! Three different types in grains: lectins, phytates, gluten!

What about DAIRY?
Kinda sorta NO but then there is always that "maybe" area too. There are a few different styles of Paleo and some will incorporate some whole milk and fermented dairy products while others will NOT even have an ounce in its plan. If its processed, its OUT so the more low-fat you get with something, the more processed it is. Just drink the whole milk and eat the REGULAR cheese!

How about those yummy BEANS and things that look like them AKA LEGUMES?
They are NOT paleo and if it is a POD FRUIT, its OUT!

  1. Beans
  2. Peas
  3. Lentils
  4. Peanuts
  5. Alfafa
  6. Clover
  7. Carob
  8. Soy
  9. Lupins

So with all that, WHY THE HECK would someone want to go on a Paleo style of eating?! Its simple... our body LOVES FAT and USES FAT as ENERGY aka BURN BABY BURN! In today's day, we eat SO many carbs that our bodies are using carbs for energy and storing the rest as FAT. The paleo diet changes this because it encourages HEALTHY fats into your diet and minimal carbs; allowing your body to use what it wants to aka FATS! When you eliminate the carbs from your diet, the paleo diet allows your body to start the process of burning fat.

TONS more about this but I wanted to share some research that I have gained :-)

Feel free to check in frequently for more ideas and recipes as I make them.