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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

Paleo Turkey BALLZ

Sandy Tocci

It doesn't matter if you are Paleo or NOT, these juicy balls will make everyone happy. ;-) Not only are they super easy to make but they're FAST and great for a weeknight when the family is hungry and you're short on time. OH.... and meal prep SCORE cause they are easy to pack up for additional meals!

Gluten FREE, dairy FREE, egg FREE and freaking FREE of any nasty additives---- aka good for the soul! Try them out and let me know what you think.


  • 1 lb lean ground turkey (I use the one with a little fat to avoid it being super dry)
  • 1/4 cup almond flour
  • 1 tsp Italian Seasoning
  • 1 tsp Everyday Seasoning (Trader Joes)
  • 1 tsp garlic powder
  • 1 cup chopped fresh spinach
  • 1/4 cup Organic Tomato Soup (lower-sodium and check ingredients to make sure it comply with Paleo OR use whatever one you'd like)
  • 1/4 cup Parmesan Cheese (NON-PALEO addition and it adds that little extra if you're not following a Paleo diet)


  1. Preheat oven to 400-degrees.
  2. Line a cookie sheet with foil and set aside.
  3. In a large bowl, combine all ingredients and mix really really well.
  4. Form the meat into 2" balls and place on the cookie sheet.
  5. Bake for 15 minutes at 400-degrees.
  6. Set oven to BROIL and bake for an additional 5-minutes--- set the timer cause if you're like ME, you'll forget and burn them! ;-)
  7. REMOVE and SERVE with a side salad, spiralized zucchini noodles or anything else you'd like. You can even add a little marinara sauce on top.

Try them out, add some more chopped veggies if you'd like and share this recipe with your friends and fam cause its really that yummy!


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