Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

15893 Pines Boulevard
Pembroke Pines, FL, 33027

754.800.5348

Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.
http://goo.gl/forms/aUIxvNTswg

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here! http://goo.gl/forms/FyHbT2VYYp

"Healthier" Piccadillo

Sandy Tocci

 Healthier Piccadillo "the start"

Healthier Piccadillo "the start"

Either you know it or you don't, Piccadillo is a very COMMON meal in the Cuban household but has also made its way to many Latin {and pretty much anyones} dinner tables {which BTW I am 1/2 Colombian so I need to represent every now and then for my culture}. ;-)

Its not always the healthiest meal but many have swapped out the ground beef for turkey to help lower the fats and still keep it tasty. While I was recreating this meal, I came up with this AMAZING recipe {with added veggies} that was DEVOURED by our entire household---- including my 6 and 3 year old little booger boys. Feel free to modify for you and your families needs. 

Hope you all can try it and enjoy it as much as we did. :-)

INGREDIENTS

  • 1 Lb Extra Lean Ground Turkey (I buy Trader Joes)
  • 1 Lb Extra Lean Ground Beef (Trader Joes)
  • 1 TBSP Olive Oil
  • 3 Garlic Cubes (I use the frozen cubes from Trader Joes/Whole Foods but you can use 3 chopped cloves as well)
  • 1/2 Red Bell Pepper; chopped
  • 1/2 Green Bell Pepper; chopped
  • 1/2 Zucchini; chopped
  • 1 Medium Onion; chopped
  • 3 Plum Tomatoes; chopped
  • 1/4 Cup Tomato Paste (I use low sodium)
  • 1/4 Cup Low Sodium Chicken Broth
  • Badilla Sazon Tropical Seasoning (you'll see this ingredient in MANY of my dishes)
  • Cauliflower Rice (optional)

INSTRUCTIONS

  1. Heat olive oil, garlic, onions, bell peppers and zucchini over medium heat; saute 8-10 minutes or until tender.
  2. Add turkey and beef to pan and cook until meat is thoroughly cooked.
  3. Add chopped tomatoes, tomato paste, chicken broth and about 1 tsp of sazon {careful.. you do NOT need much to add tons of flavor} to the pan and give it a good stir.
  4. Lower heat, cover and simmer for 10-15 minutes or until tomatoes get soft and sauce thickens.
  5. Taste, add additional seasonings and serve over cooked cauliflower rice, veggies or brown rice.
  6. ENJOY and let me know if you try it out.