Contact Us

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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

Rock OUT with your CROCK OUT

Sandy Tocci

Do you struggle with getting it all together during the year and even more so during the holiday season? FALL is here and I don't know about you but its about to get crazzzzzzy busy in my house; birthdays, holidays, school events, SPORTS, work... ain't no one got time to cook! 

To help YOU out, I am whipping up some of my FAVE fall recipes and jamming them into a crock pot and sharing them with an exclusive group of amazing people {aka YOU}--- we shall call this ROCK OUT WITH YOUR CROCK OUT because well, its funny and we could all use a laugh right about now! ;-)

Beginning October 10th, I will be adding TWENTY (20) people to my private Facebook group and together, we will kick off 14 days of Crock Pot fun. I will provide you with:

  • HEALTHY Fall Recipes (for the ENTIRE Family)
  • Shopping Lists
  • Cooking Videos
  • Mini Workouts
  • Tips, Tools and Tricks
  • Support
  • Motivation
  • Giveaways AKA gifts
  • Coaching from ME!

So whats the catch or what are the requirements?

  • You must commit to ME! {sorry, no trainers, coaches or anything like that here}.
  • Commit to the $20 fee by clicking here and paying.
  • You must participate in my PRIVATE GROUP on Facebook and once paid, you can join by clicking here.
  • Commit to checking in at LEAST 1x per day BUT you can do more.
  • Invite a FRIEND to join you because its way more fun when you have some accountability and additional support.

So that is pretty much it! Are you READY to get started?! I know I am and I can NOT wait to share some fabulous, family-friendly meals with you all.

Group starts on the 10th BUT registration ENDS on the 7th so lets ROCK OUT sooner than later!