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15893 Pines Boulevard
Pembroke Pines, FL, 33027

754.800.5348

Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

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"VEGANIZED" Trader Joe's Gluten Free Pumpkin Bread

Sandy Tocci

September 22nd aka FIRST DAY OF FALL can't come quick enough and in my overly excited jumping up and down like a kid on Christmas morning, I kicked it off a day early with some Pumpkin Muffins and a side mini loaf.

BUT lets not get cray here, I kept it as VEGAN as I could and because I can't seem to find the right recipe for "homemade" bread YET (without a tremendous amount of fat, sugar and carbs), I cheated a little and used a boxed mix (Still higher in sugar than I like but ya know, gotta live a little.)------- OH NO, call the nutrition police on me! ;-)

So here you go, ENJOY it with some vegan butter on top and kick off the FALL season in style. #delicious

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INGREDIENTS

  • 1 Box Trader Joe's Gluten Free Pumpkin Bread & Muffin Baking Mix*
  • 3/4 Cup Water
  • 1/2 Cup 100% Pumpkin Puree (NOT Pumpkin Pie Mix)
  • 1/2 Cup Unsweetened Apple Sauce
  • Vegan Butter
  • OPTIONAL ADD INS: Vegan Chocolate Chips, Nuts and/or Raisins

INSTRUCTIONS

  1. Preheat oven to 350°F.
  2. Lightly grease a standard 12-muffin pan with butter or cooking spray; I also had enough mix for a small loaf pan.
  3. Combine water, pumpkin puree and applesauce in a large bowl, and then add mix. Fold together with rubber spatula until batter is smooth, approximately 1 to 2 minutes. Fold in optional ingredients until well distributed in batter.
  4. Portion batter into lightly greased muffin tins and loaf pan.
  5. Bake at 350°F for 25 to 30 minutes. (Keep checking it because it does take a little longer to bake thank traditional breads.)
  6. Top with some vegan butter and ENJOY!

*The ingredient list does state that there COULD be traces of milk, eggs and soy BUT there is nothing actually IN the ingredient list that is related to animal products. I replaced the eggs and oil with other options here so try it or stick to the original recipe. Depending on your level of veganism/allergies, this is where you either opt IN or opt OUT. I gave it a try and WOW... delicious! 

 Trader Joe's

Trader Joe's

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