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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

Marathon Training Week 2 of 16

Sandy Tocci

The training continues and I've decided to share my week by week journey with ya'll in hopes of keeping myself a little more motivated, to have some accountability and to answer some questions as they come up. So sit back and enjoy the ride because this is going to be an interesting 16 weeks....

I am currently in week TWO of my "personalized" training plan and we are inching our way closer and closer to my 2nd marathon which will be on January 29th 2017 in none other than beautiful MIAMI. The 2015 Miami Marathon was my first marathon and even through the treacherous mileage and pain on race day, I said I'd NEVER do it again BUT here we are, training for another. NEVER say NEVER because life is FULL of obstacles and challenges are what make us stronger individuals. I was a little injured during that first marathon so I am doing a little different this time around and really monitoring my runs AND eating plan. My goal is to IMPROVE my performance AND completion time. 2015 completion time was approximately 04:34:00 and 2017 WILL BE approximately 04:15:00. It may not seem like much BUT shaving almost a minute off of EVERY 26.2 miles is A LOT in the running world BUT I know I can do this. I am stronger, my training is different and I am READY to tackle this.

My training schedule may be different than others but thats OK, we all do things differently around here and one is not better than the other.

Below is whats on the schedule this week:

Monday: Fit4Lyfe Workout
Tuesday: 3.5 miles at a HIGH Intensity Interval Running Pace
Wednesday: Fit4Lyfe Workout
Thursday: 2.5 miles at a MAX Intensity Interval Running Pace
Friday: 2.5 Mile Recovery Run
Saturday: Savage Race in Dade City, FL---- 7 miles + 26 Obstacles
Sunday: REST (MAYBE---- I rest when my body tells me, not because a schedule demands it.)

Annnnnnnnnnd the eating plan! YES, I am going to give you all a little sneak peak into WHAT keeps this machine going and HOW I fuel myself during these intense runs and workouts. Surprisingly I am really excited about this part of the marathon sharing because its gonna keep me really engaged and focused on staying on track. Its SO easy to fall off when you're not accountable to anyone---- SO this is gonna keep the cake AWAY (well... kinda... sorta... I mean who am I fooling... I LOVE CAKE) and the healthy meals rolling in!

As of right now, I am following a pretty low-carb, high-fat meal plan--- this is what has worked for ME over the past 6 months and I have noticed a HUGE difference in the overall way I feel (Its actually been my saving grace right about now... will share more later about that.). I do NOT count calories or portion sizes or anything like that. I've done that for YEARS and after my history with an eating disorder, competing in the NPC Bikini Division last year and becoming SO compulsive and obsessive with it and going through a SHIT-STORM with my weight and health, I decided that it was in my best interest (and health) to stay away. I just EAT.... EAT clean... EAT whole foods... EAT clean proteins... EAT minimal processed... EAT almost NO fried foods... EAT NO fast food unless it's an apple on the way out the door... and then... I EAT CAKE whenever the hell I want to! ;-) I am not saying this plan will work for you BUT if you have any bad self-talk regarding food and meals and exercise and the way you look, you are PROBABLY sitting EXACTLY where I was sitting--- so I GET IT! STOP the diets and start living!

Below is a little look into WHAT I am eating and its pretty freaking COOL because as the days and weeks go by, you can come back here, click the tab and see the updates (it WILL change week to week and event to event and party to party... haha). This plan goes hand-in-hand with MY training. Its the real deal and unfortunately, may not be too exciting; haha.  I do not recommend you just copying and doing yourself. Contact ME... lets chat... lets come up with a plan based upon your needs and your goals. 

So yeah... here we GO and its gonna be FUN! I thank you in advance for your support and for reading my updates. I know its gonna be a journey and I truly believe in what they say.... IF it doesn't CHALLENGE YOU, it doesn't CHANGE YOU! If you are on a journey too, I'd LOVE to hear your story. Contact me any time... I plan on being around for a while.