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15893 Pines Boulevard
Pembroke Pines, FL, 33027

754.800.5348

Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

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Our Team

Meet the Fit4Lyfe team and find out how we can help you achieve your fitness goals.

Meet Coach Sandy

 Co-Owner, Trainer/Coach

Co-Owner, Trainer/Coach

Sandy began her love and passion for health and fitness over 17 years ago and quickly discovered that this was something that could not only change her life but the lives of others.  As a full time mother and entrepreneur, Sandy understands the difficulty of a busy schedule and the importance of time management to allow her to not get burned out while continuing to do the things she loves.  Over the past few years, Sandy has come up with a system that WORKS and allows you to not only obtain the body you’d like but learn how to balance your day to day commitments so that you can MAINTAIN and IMPROVE daily.  She works closely with each individual to determine the proper fitness and nutrition plan while helping create a healthy work-life balance.  The knowledge that she has gained over the past years has allowed her to concentrate more on what will help each person meet their goals by following a simple plan and sticking to it!  Being a Personal Trainer, Nutrition Coach, Beachbody Coach, 1st place NPC Bikini Competitor and Mentor has brought Sandy from ordinary to extraordinary! She is READY and EXCITED to help push you to that next level with your health, fitness and LYFE!


Meet Coach Jason

 Co-Owner, Trainer/Coach

Co-Owner, Trainer/Coach

As a 40 (Plus) year "young" full time Corporate Executive, Father and Husband, Jason is all about time management and motivating others to step outside the box and explore their full potential. He is an avid, competitive Obstacle Course Racer, Mountain Biker and Snowboarder, Jason has a passion for the outdoors and adventure and understands what a big role fitness plays in enjoying these activities. Jason definitely knows the meaning of dedication, motivation, and commitment as he applied all of these principles to lose over 40 pounds through proper diet and fitness. After such a life changing experience of achieving his fitness goals, he wants to help others achieve their goals and help push them beyond their expectations.


Meet Coach Alex

 Trainer/Coach

Trainer/Coach

"I believe that fitness should be fun, achievable and empowering to the client. When I build an exercise plan for a client I take all of these factors into account. I want my clients to not only reach their goals but far exceed them. I don't only aim to help you tone your arms, shape your shoulders, or build your legs. I also plan to empower your confidence by showing you that you can achieve more than you thought capable, and have more fun than you have ever had while exercising." - Coach Alex


Meet Coach Blaze

 Trainer/Coach

Trainer/Coach

John "Blaze" has been teaching group fitness for the past 10+ years. His certifications range from kickboxing and spinning to silver sneakers and cross fit; he truly believes in continued education to help his friends and clients become the best versions of themselves. His passion is to change the world, one person, one child, one class, one gym, one school, one community at at time. This can be done with EDUCATION, LOVE, UNITY, PATIENCE & INTEGRITY. 


Meet Coach Justin

 Trainer/Coach

Trainer/Coach

Justin is no stranger to fitness, having spent over 9 years as a personal trainer and CrossFit Coach, where he helped a multitude of athletes over the years.  Prior to starting his exploration into the fitness industry, Justin has spent the past 16 years serving as an active duty member of the US Air Force with multiple deployments all over the globe. Before joining the Fit4Lyfe family, Justin worked as a Coach at CrossFit Fever,helping athletes of all ages and athletic backgrounds meet their personalized fitness goals.  In this role, Justin was responsible for the fitness and nutrition needs of over 50 athletes.  With a Bachelor’s Degree in Exercise Physiology,Justin specializes in training at a high level while always maintaining proper form and body mechanics. Health and wellness is his passion and he truly enjoys helping people obtain what they once thought was unattainable. “It’s not about being the best, it’s about being better than you were yesterday.” 


Meet Chris

 Creative Content Designer

Creative Content Designer

Chris creates digital content for Fit4Lyfe's classes and special events, through the company's website and social media platforms. As a long time client, Chris attended classes at Fit4Lyfe's garage location in Cooper City before the grand opening of Fit4Lyfe Pembroke Pines in 2016. In his free time, Chris enjoys travel, rollercoasters, photography and spending time with his miniature Schnauzer Lola Mafalda.


Meet Kristina

 Front Office Admin

Front Office Admin

Kristina is a Marine wife and a mom that has dedicated her life to volunteer work and now fitness.  After walking away from the corporate world a couple years ago in order to commit all of her time to the Marines and their spouses, the PTA, and the Yearbook Committee, she wanted to do something that was just for her. She was ready to invest in herself as much as she has invested in others, something that would help her be better than she was yesterday, EVERYDAY! This is when she discovered Fit4Lyfe, a moment that changed her life forever!  She is a client turned Fit4Lyfe family.  Kristina is ready to greet you with a smile and help you with all of your registrations and retail needs, with the goal of one day becoming your Coach!


Meet Darlynn

 Front Office Admin

Front Office Admin