Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

Filtering by Category: Beachbody

7 Day FREE Clean Eating Group

Sandy Tocci

I do NOT diet... I eat to FUEL my goals and dreams! #REALITY #nomoreDword

Each one of us is at a different point in our lives and although it may seem like we all want to be "skinny" or lose a few "pounds" or even "quit eating sweets" {which are all OK too}, we do have one thing in common... We wanna be HEALTHY! Wouldn't you agree?!

Have you found yourself questioning:

  • Your meals.
  • Your cravings.
  • Your lack of eating or eating too much.
  • Your desire to want to eat clean.
  • Your results or lack of.
  • Or simply your desire to just have more energy to make it through the day???

Over the past 6 months, I've struggled with all of the above and it's really really hard to function and be OK when you work so hard and want something so bad. Eating can be a daunting task and something that many of us are scared or completely clueless as to where to start--- I totally get that!!! BUT at the same time, food is FUEL and if you're dismissing it or not truly connecting and ENJOYING meals, your food WILL fight back!

On May 2nd, I am starting a 7-Day FREE Clean Eating Group where I will talk and share about:

  • Meals
  • Recipes
  • Kid/Family Friendly Ideas
  • Portion Control
  • APPROVED SWEETS! {I'm IN... Haha}

By the end of the week, you will feel:

  • In control.
  • Energized.
  • Cleaner.
  • Filled with information and ideas.
  • Confident.
  • Accomplished!

If you are NOT a Coach and NOT actively working with one, please send me a friend request on Facebook at FIT4LYFESANDY and send me a message mentioning this blog post or head on over to the EVENT on Facebook and JOIN. I will send you some additional info as to what to expect and how to join us.

I am READY to share my experiences and journeys! This is going to be a GREAT pre-SUMMER goal :-)

Sandy :-)

Tax Weekend SALE

Sandy Tocci

It’s TAX DAY weekend…. YUCK!  How many of you are DONE and how many are still stuck crunching numbers trying to get it all done by MONDAY?! I am not even going to comment on where we are at--- it’s seriously my most disliked time of the year L

Whether you are or not, check me out for just a quick minute….

Tis the season to forget what happened in the first quarter and FOCUS on pushing forward and hitting those serious goals you’ve set for yourself. Whether this is physical, emotional, financial, mental, whatever… it’s all about turning the page and focusing on HOW you can get better and move forward. EVERY day is a new day, a new opportunity to move forward. NO ONE IS STUCK!

I am looking for FIVE women that want to work with me VIRTUALLY aka I supply you the tips, tools, support, motivation and YOU follow the plan--- that’s IT! We’ll focus on HEALTH and bringing BALANCE into your life--- again, physically, emotionally, mentally, financially! Life is freaking HARD and having gone through some major changes over the past 6 months, I felt that icky imbalanced feeling and it is NOT COOL---- I did NOT like it! BUT, I’ve spent the last 60-days focusing on bringing it back into my life and I want to share that with others.

We will take it one day at a time… ONE FOOT in front of the other and work TOGETHER, as a TEAM to make this happen; we’ll create small, CONSISTENT changes that will create LONG-TERM results!

If you are interested in gaining more confidence, feeling better, loving YOU, focusing more on self-love and acceptance rather than a pair of jeans or number on the scale, THIS IS FOR YOU!

I am going to work CLOSELY with you for a MINIMUM of 21 day----- workouts, meals, motivation, support and so much more.

ANNNNNNNND as a gift to YOU for not only getting those damn taxes DONE but for committing, you will get a FREE incredibly AWESOME cookbook that will HELP you plan out meals that the whole family will enjoy. SCORE!

Interested? Fill out this QUICK application and I will get back to you shortly:

I am READY… let’s do this!

Coach Sandy T ;-)