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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

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Sandy's HEALTHIER Chicken Cacciatore

Sandy Tocci

My LOVE for Italian food and my desire to try and eat clean doesn't always find a good balance because lets be REAL here... Italian food is FULL of cheese, carbs, fats, oils, and so many other DELICIOUS ingredients that are not always on the healthy list. Now balance is KEY here and YES, you gotta just go all out and be REAL with the situation BUT if you've got some serious goals in front of you, you have to find ways to make the meals work within your guidelines. 

SO, in an attempt to satisfy my desire to eat WHATEVER the hell I want to, I am on a MISSION to take my fave meals and make them more healthy; without losing the FLAVOR! Here is one I KNOW you all will LOVEEEEEE as much as my family does. Enjoy!

"Healthier" Chicken Cacciatore


  • 1.5 pounds skinless chicken thighs (with the BONE if you can find it)

  • tablespoon olive oil

  • 1/4 cup low sodium chicken broth

  • 3 garlic cloves, chopped

  • 1 cup onions, chopped

  • 1 cup bell peppers, chopped

  • 1/2 packet Sazon Tropical Seasoning (I know its WEIRD but its LOW in sodium and adds a tremendous amount of FLAVOR!)

  • 28oz can NO-sodium organic diced tomatoes


  1. In a large pan, heat oil and chicken broth on medium-high heat until sizzling. 
  2. Add in garlic, onion and peppers; saute for about 10 minutes. Reduce heat to medium.

  3. Add in chicken and sprinkle sazon seasoning on top. Cook on each side for approximately 3-4 minutes; you are just trying to add some color to the outside of your chicken aka get it a little crispy-looking.

  4. Pour in can of chopped tomatoes; cover and SIMMER for as long as you possibly can. (I simmered for about 2-3 hours; turning the chicken every 30-minutes.)

  5. Serve over whole wheat pasta with a side salad and you are GOOD TO GO!