Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Chicken Fried Rice {Paleo AND Regular}

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

Chicken Fried Rice {Paleo AND Regular}

Sandy Tocci

The more you cook, the more you make--- its as simple as that! If you are one that wants to get in the kitchen more, start COOKING! I know it gets frustrating and probably hectic at times but doing it does NOT take much and there are plenty of quick meals out there that will give you something to work with.

Here is my Chicken Fried Rice recipe(S)! Made both of these the other night and it was DELICIOUS! {keep in mind that you make the base all together and then you divide so stay with me on the recipe below...}

INGREDIENTS {use ANY veggies you want but remember the Paleo guidelines if you're going that route--- if you are only making ONE kind, divide recipe in haldf}

  • 4 cups cooked chopped chicken (divided in half into 2 cups each)
  • 1 cup chopped onions
  • 1 cup chopped zucchini
  • 1 cup chopped broccoli
  • 1 cup chopped carrots
  • 2 tablespoon coconut oil
  • 1 tablespoon chopped garlic
  • 2 teaspoons FRESH ground ginger
  • 2 cups cauliflower rice (I buy the frozen from Trader Joes)
  • 2 cups cooked brown rice
  • 1/2 cup coconut aminos (split into 1/4 cup servings)
  • 4 egg whites, scrambled (divided into 2 each)


  1. In a large pan, cook the onion in coconut oil on medium heat until soft; about 5-7 minutes.
  2. Toss in all veggies (IMPORTANT! If you are following a Paleo diet, you may NOT add in peas or any non-paleo veggies SO save those until the end when you divide the recipe.) and saute until cooked.
  3. Add garlic and FRESH ginger; mix well.
  4. DIVIDE the mix into TWO pans. {sorry... this is needed!}
  5. Add 2 cups of chicken into EACH pan; saute a bit until chicken gets a little brown.
  6. Add cauliflower rice into Paleo pan and brown rice into regular pan; this is where you can add any additional veggies into non-paleo pan if you'd like.
  7. Add 1/4 cup coconut aminos to each pan and lower heat to LOW; simmer for 2-5 minutes.
  8. Push mixture to the side in each pan and add egg whites to the other side; scramble good and then do a quick stir into the rice mixture.
  9. SERVE with a side of veggies or salad!
  10. ENJOY!