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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

Crunchy Cafe Latte Vanilla ALL NATURAL Peanut Butter Protein Bars

Sandy Tocci

Tired of flipping over EVERY single bar at the health food store wondering if its actually “good” for you and whether or not those fats or carbs or proteins are really right or healthy?! I FEEL YOU and actually ran into this problem last week when I was STARVING, forgot my food and had to stopped at the store to grab some BCAAs---- I was STUCK and ended up not getting anything because I was LOST! SO to avoid this, I put together these “healthier” protein bars that I made from scratch and took like 20 minutes to prepare {YES… they need to refrigerate overnight or for at least 3 hours so plan ahead}.

Crunchy Cafe Latte Vanilla ALL NATURAL Peanut Butter Protein Bars
{obviously not all these ingredients are all natural but YOU can take it to whatever level you want}



  • 2 scoops Café Latte Shakeology (or protein of choice--- contact me in you would like to try Shakeology for FREE)
  • 1 scoop Vanilla Shakeology (or protein of choice)
  • 2 C. oats (I used instant oats)
  • 1 C. back to Nature Sprout and Shine Cereal
  • 1 C. coconut milk (unsweetened)
  • 1/2 C. natural creamy peanut butter
  • 1 Tbsp. Cinnamon
  • 1 tsp. Cocoa Powder
  • 1 Tbsp. Stevia


  • Combine all ingredients in a bowl and mix well. Press into an 8×8 pan. Chill for at least 3 hours. Cut into 12 pieces.

TIP TIP TIP-------- portion control! Just like anything else, you can’t eat the whole thing because its “healthier”. Be cautious of your intake and enjoy it!

"Eat, Sleep, Train and create BALANCE in your life"