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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

Family Friendly "Kid APPROVED" Veggie (SSSSSSHHHHH) Meatloaf

Sandy Tocci

Are you having a hard time finding meals and foods that your kids will EAT?!?!!! My boys are 6.5 and 3 and although they have always been pretty GOOD eaters, we are getting to a point where they think its "COOL" to not like all these delicious meals that I make---- FREAKING FANTASTIC! So whatever my 6.5 year old does, my little one wants to follow and right about NOW, I AM OVER IT! (haha)  SOOOOOOO in an attempt to get some more veggies into their lives, I am HIDING them wherever I can. Check out this cute video of WHAT my boys thought about the most DELICIOUS meatloaf that I came up with. (MOM-1, Boys-0... SCORE!)

My Go-TO EASY Healthy Meatloaf


  • 1 pound ground turkey

  • 1 pound lean ground beef

  • 2 egg whites

  • 1/2 cup whole wheat breadcrumbs

  • 1/2 cup cauliflower rice (I use the frozen from Trader Joes)

  • 3/4 cup grated zucchini

  • 1/2 packet Sazon Tropical Seasoning

  • 1/2 cup low-sodium ketchup


  1. Pre-Heat oven to 400-degrees.

  2. In a large bowl, mix egg whites, breadcrumbs, cauliflower rice (its OK if its frozen), zucchini and Sazon seasoning until blended well.

  3. Add 2 lbs of meat and mix really really well.

  4. Dump into 9x9 glass baking pan.

  5. Bake COVERED for 45-minutes.

  6. Remove from oven, spread ketchup on top and bake an additional 20 minutes or until center is no longer pink.

  7. Serve with veggies or salad or in our case, SPINACH!

  8. ENJOY and let me know what you think!