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15893 Pines Boulevard
Pembroke Pines, FL, 33027

754.800.5348

Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

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Veggie Mac n Cheese

Sandy Tocci

The kids had NOOOOOOOOO idea what they were in for BUT what I can tell you is that good thing I have a bit of self-control because it would have been really REALLY easy to eat the whole pot before I could even serve some to the fam. {OOOOOPS}

If you are looking for a way to get in MORE veggies or even to hide some veggies for those picky eaters, here is an AMAZING and YUMMY recipe that I made a few weeks ago.

 Finished product!

Finished product!

Ingredients:

  • 1 small head of cauliflower, cut into pieces
  • 2 cups frozen butternut squash pieces (I used the frozen bag from Whole Foods)
  • 3/4 cup water
  • 1/2 cup milk
  •  1 tsp salt
  • ·1 cup shredded cheddar cheese
  • 8 oz cream cheese
  • 4 TBS butter
  • 16 oz elbow pasta

Directions:

  1. Cook the cauliflower, covered in a saucepan filled about a 1/4 of the way with water for about 5-7 minutes.  Add the squash and cook 2-3 minutes more.  Drain the veggies and let them cool for a minute.
  2. Meanwhile, cook the pasta according to the package directions.
  3. Put the veggies in the blender with about 3/4 cup of water and puree until smooth.  Add the puree to a large sauce pan.  On medium-low heat, add in the milk, salt, cheddar, butter and cream cheese and stir until melted.
  4. Drain the pasta, add to the sauce and stir.
  5. Serve and ENJOY!

Facebook LIVE video from my kids FIRST reaction to the HIDDEN Veggie Mac n Cheese