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15893 Pines Boulevard
Pembroke Pines, FL, 33027

754.800.5348

Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Paleo Chili

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

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Paleo Chili

Sandy Tocci

OK OK OK... it may be true... I recently took the plunge and have been going a little MORE Paleo these days; and NOT because I am on some sort of "diet" or anything like that. {EWWWW I dislike that word!} If you find yourself asking, what the freak is that "P" word?!?!! Don't worry, I had NO idea what it was when I first saw it either and quite honestly, I thought "great, another DIET".... until I researched, read and understood. Paleo is a way of eating like our ancestors (eat WHOLE foods, unprocessed, nutrient DENSE, nourishing foods. AVOID foods that cause inflammation! BUUUUUUUT, lets save the whole Paleo explanation for another post.)  I am doing it because I like the idea of eating WHOLE FOODS that come from the Earth and not something that is processed or designed to alter the tastes so that we like it. Am I perfect, NOPE. Am I trying, YUP.

I made this Paleo Chili and although it WAS super delicious and super EASY to make, it was more of a Meat Sauce rather than a Chili because there are NO beans in it--- YES, Paleo = NO BEANS! So if you are here expecting beans, ya better skip this one. All in all, use it as a Chili OR as a meat sauce cause its still YUMMO!

 Follow on Snap Chat for other recipe ideas: Fit4Lyfesandy

Follow on Snap Chat for other recipe ideas: Fit4Lyfesandy

PALEO CHILI (I used a Crock Pot aka Slow Coooker)

Ingredients:

  • 2 lbs ground meat (I used 99% fat-free turkey and 94% lean ground beef)
  • 3 cloves garlic, chopped (I buy the FROZEN cubes from Whole Foods)
  • 1 cup onion, chopped
  • 4 cups zucchini, chopped
  •  1/2 cup celery, chopped
  • 1 cup carrots, chopped
  • 1 cup tomatoes, chopped
  • 15 ounce can tomato puree
  • 3 Tablespoons Chili Powder
  • 2 Teaspoons Ground Cumin
  • 2 Teaspoons Oregano
  • 1 Teaspoon Salt
  • 1/2 teaspoon Cayenne Pepper 
  • ·1 cup shredded cheddar cheese (optional for serving and is NOT Paleo so pick your battles... haha)

Directions:

  1. In your crock pot aka slow cooker, dump ALL ingredients (NOT CHEESE) in and mix well. (If you do NOT have a slow cooker or prefer to use the stove-top, prepare in the order listed--- aka brown the meat, add the veggies, cook, add seasonings, simmer for a few hours or until cooked well.)
  2. Cook on LOW heat for 8-10 hours; stirring towards the last hours.
  3. Serve with a little cheese on top.
  4. Serve and ENJOY!

Hope you enjoy it as much as we did!