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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

Its not just another "selfie"

Sandy Tocci

Is it just another morning selfie {with a messy garage}?!?! Nope, not this time. I don't show you my progress and abs to be like "hey look at me", I do it to share a story; one that I'm sure some of you can relate to. It's a story that I hid for years, not knowing that THAT was hurting me more than ever. So some 6 years ago, I started to SHARE.... openly share my life, my progress, my frustrations, my HUMAN mistakes and some really awesome achievements. I'm not perfect, I'm perfectly imperfect and getting better everyday.

You see, all of this has been a journey--- 25 years to be exact. 25 years ago I developed an eating disorder and wanted my life to end. The day to day actions were SO intense that I could mentally talk myself in and out of ANYTHING--- including starving myself, isolating myself and completely drowning myself in negative self talk--- conversations that I had NO idea was damaging my once beautiful smile. Negativity that would eventually CONTROL my life... I was no longer in control. I was sick. Very very sick!

But what happened in the days, weeks, months and YEARSSSS after saved my life. I'm forever grateful for the help and support from others; especially my parents that have ALWAYS been by my side. It was easy to put the blame on others but eventually I grew up and realized that the ONLY thing I can control is ME and if I can control ME, all else will have to be. All else will fall into place in the way that God would want it to be. I know that my experience was meant to be shared and PROOF that you can get better.

It's been a journey and will continue to be a journey. Being hospitalized for 6-weeks and going through intense therapy and self-help was not a walk in the park. I may have walked away a few times but I've always come back, knowing that if I could just fight more day, I was getting better. With time, I started to heal from the inside out. My life changed!!!! My visions became a reality and those negative thoughts became more and more positive.

I get asked often about HOW I do it. How I wake up early. How I keep going. How I continue pushing when everything is pushing against me. The answer is SIMPLE.... it's ALLLL in the way I think and see myself. What I thought is what I became. Who I let into my life effected my thoughts--- positive and negative. You see, the way you talk to yourself, the words you use and the way you write become your beliefs and those beliefs become actions. Watch yourself and be careful what you say to yourself and others! Be careful who you surround yourself with. With a positive attitude, ANYTHING is possible. I mean if I can do it and pull my shit together after sooooo many years, SO CAN YOU!!! Trust me... you CAN!

Until the next selfie, lots of love and self-healing❤️
Coach Sandy T