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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

New Year New You Weightloss Challenge

Sandy Tocci

As we welcome a NEW YEAR, Fit4Lyfe is happy to announce its first ever Weightloss Challenge!

Basic Details:
Starts: January 9, 2017
Ends: February 19, 2017
6 Week Challenge
Cost: $20/person
Winner: Takes all!!! (additional prizes for 2nd and 3rd place)

Weigh-Ins AT Fit4Lyfe ONLY:
Weigh-Ins should be done during the first few days of the challenge but the longer you wait the less advantage you have. Weigh-Ins should be done first thing in the morning, before breakfast. Wear light clothing and preferrably the same outfit; remove shoes and any car keys, wallets, etc etc. You can stop by the gym during business hours to complete your weigh-ins. You do NOT need to see or know your weigh-in but your Trainer/Coach will record what the results are.

Beginning Weigh-Ins and Optional Photos: January 7-10 at Fit4Lyfe
2 Week Weigh-Ins and Optional Photos: January 21-24 at Fit4Lyfe
4 Week Weigh-Ins and Optional Photos: February 4-7 at Fit4Lyfe
FINAL Weigh-Ins and Optional Photos: February 20-21 at Fit4Lyfe

Results based on Total Percentage Loss: The calculation is to take your actual weight (today) and subtract it from your initial weight. Then divide that number by your initial (starting) weight. Take that number and multiply it by 100 and you get your weight loss percentage. (Someone that weighs 200 vs. 160 has the same advantage!)

Additional Rules/Regulations:

  1. This is an individual contest.
  2. $20 Entry Fee is non-refundable. We want you to be all in and commit to YOU!
  3. MUST workout at Fit4Lyfe a minimum of 2x/week during the challenge period.
  4. All weigh-ins are REQUIRED. If you do not check-in, you will be disqualified. Like mentioned, you do NOT need to know the number but we will keep the results for you.
  5. Front and Side photos are optional and will be taken at the gym. (recommended to wear the same outfit for any and all photos)
  6. Entry fee must be paid by the end of the first week aka January 15th and can be done at Fit4Lyfe (cash or credit card) or NOW online using this link
  7. We discourage participants from using unhealthy methods to lose weight, such as starvation, diet pills, water pills and laxatives.

But WAIT... we ALSO are going to offer you a VIRTUAL group on Facebook to help you stay committed to your goals. This is a PRIVATE group and you can join after you've paid your dues. In this group, you will get daily motivation, support, accountability, recipes, healthy tips AND some added friendly competition amongst your fellow challengers. The group is located at:

Overall, this is a FUN and FRIENDLY COMPETITION! We are encouraging EVERYONE to participate as it helps the moral of our friends and family! By participating, you are leading from the front and encouraging others to stay committed to their goals. Although weight-loss is NOT the only way to track changes and success, it is an added perk and many of us are motivated by those changes. There will be additional FUN mini challenges throughout the course of the challenge to help you SEE those other changes; including strength and endurance.