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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

Autism Awareness April Burpee Challenge

Sandy Tocci

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NEW WEEK and MONTH is here and TODAY we kick off our Autism Awareness APRIL BURPEE CHALLENGE!

Last year, as a TEAM, we completed 44,108 burpees during the month of April!!!!!! #DAMMMMMMN

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Whether you love burpees or not, this challenge is sure to get you moving and raising money for a GREAT cause!!!

Beginning today, EVERY burpee you complete DURING a Fit4Lyfe class will count towards the April numbers! At the end of the month, Fit4Lyfe will donate 1-cent for EVERY burpee completed by our Lyfers.

Rules are simple!
1. Register and SHOW up for class!
2. List your name on the BURPEE BOARD!
3. Tally up EVERY burpee you do in class and adjust your number when you take classes.

When can you do your burpees?
1. During the warm-up! (as in that time between warm up ending and explanation starting)
2. During the breaks! (you must be READY to start your stations so use your time appropriately) 
3. Right BEFORE cool down!

When can you NOT do your burpees?
1. BEFORE class has started!
2. DURING the routine explanation! 
3. While you are ON your actual station--- this is focus time and should be spent getting ready for your workout.
4. Once cool down has STARTED!

Burpees that are part of the days warm-up and/or routine COUNT!
Birthday burpees COUNT!
This is OPTIONAL but you'll want to join in too :-)

RESPECT your Coach and their class rules! 

Looking forward to supporting a GREAT CAUSE!!!!

Monies will go towards Puzzle Peace Now and we'll be sharing updates as the month goes along.