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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

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Baked Pork Chops with an Apple Glaze

Sandy Tocci

Holidays are HERE and I am all about trying new dishes and keeping it as festive as possible---- honestly, I just wanna bottle up the holidays and slowly release it throughout the year. There is just something super SPECIAL about this time of the year and I truly do ENJOY the meals and treats that come along with it.

If you follow me on Facebook, you saw my recent dish that I put together the other night. We were doing a little get-together with my folks and sister since we were away for Thanksgiving and in trying to stay within that holiday feel, I wanted to make something super yummy and simple {cause I like easy}. So this is what I came up with....

Baked Pork Chops with an Apple Glaze

Baked Pork Chops with an Apple Glaze

It was super EASY and I was able to prep it while my little one was napping so that made it an immediate YES in my book.


  • 6 Pork Chops (I used bone-in pork chops because it looked prettier)
  • 4 apples (peeled and sliced)
  • 1/4 cup Apple Cider Vinegar
  • 3 Tablespoons Butter (I use Kerrygold or any other grass-fed butter)
  • 3 Tablespoons Brown Sugar (or use honey)
  • 2 Tablespoons Cinnamon (divided)
  • 1 Tablespoon Nutmeg
  • Salt and Pepper


  1. Preheat oven to 350-degrees.
  2. Line 9x13 glass casserole dish with sliced apples and sprinkle with 1 Tablespoon cinnamon.
  3. Layer pork chops on top of apples and sprinkle with salt and pepper. (I crammed them in there and fit all 6 in one dish.)
  4. In a small saucepan on low-heat, melt butter, remaining cinnamon, nutmeg, sugar and apple cider vinegar; stirring constantly.
  5. Pour sauce evenly over pork chops. (I let it sit for 2 hours before baking but you don't have to do that--- def a nice option.)
  6. Bake UNCOVERED for 35-40 minutes or until no longer pink. (Pork dries up quickly so check it often and try NOT to overcook it.)
  7. Slice it up and top with some juices and apple pieces--- SOOOO yum!
  8. ENJOY and let me know how yours comes out!
Final! Served with Sauteed Spinach, Roasted Brussels and Salad.

Final! Served with Sauteed Spinach, Roasted Brussels and Salad.