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15893 Pines Boulevard
Pembroke Pines, FL, 33027

754.800.5348

Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

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Please check in frequently to stay connected for updates, news and inspiration daily!!!

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Low Carb Chicken Salad

Sandy Tocci

 Chicken Salad

Chicken Salad

I'm not really doing a low-carb thing BUT its fun to play around with recipes and its FUN to see what you can come up with. Here is a DELICIOUS and EASY chicken salad that could pretty much fit into any meal plan. {Its similar to a traditional Waldorf Salad but not exactly the same.}

INGREDIENTS

  • 3 cups cooked chopped chicken
  • 1/2 cup crushed almonds and cashews
  • 1/2 cup sliced red grapes
  • 1/2 red apple, diced
  • romaine lettuce leaves (whole leaves)
  • 1/2 cup Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • dash of salt
  • dash of pepper
  •  

INSTRUCTIONS 

  1. Grab a large bowl.
  2. Dump ALL ingredients in; minus lettuce leaves.
  3. Mix really well.
  4. Serve in lettuce.
  5. ENJOY!
 Finished product!

Finished product!

Told you it was EASY!!!! ;-) Feel free to add more ingredients like chopped celery, onion or really any ingredient you want. Have FUN and let me know if you decide to make it.