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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!


Sandy Tocci

Alrighty alrighty alrighty... I know I have shared my mug pie recipe before BUT like all great things, improvements are made the more you do/try something and its been fun letting my creative juices floooooooooooow in the kitchen ;-) Here is my updated Mug Pie Recipe.


  • 1 Scoop Chocolate Shakeology (or protein of choice)
  • 3 Tablespoons Water
  • 1 Egg White
  • 1 Tablespoon flour (I use organic whole wheat)
  • Dash of Baking Powder
  • Splash of Sugar Free Liquid Coffee Creamer (I use Coffee-mate Italian Cream--- aka YUMMO!)
  • 1 Tablespoon Peanut Butter
  • 1 Tablespoon Sugar Free Cool Whip

INSTRUCTIONS {see quick note below}

  1. Grab a large mug and mix first 6 ingredients really really well. {like put some muscle into it}
  2. Drop in peanut butter but do NOT mix!
  3. Cook in microwave for 60 seconds but STOP at 30 seconds, mix once and put back in for remaining 30 seconds.
  4. Remove, top with cool whip and any other little toppings you'd like. (we used crushed graham crackers here BUT you can do cereal, fruits, syrups, etc etc)

All in all, this is a DELICIOUS treat that you can have without feeling guilty! Do not overdue it on the added ingredients and watch your portion sizes because thats when calories/fats/carbs can really add up quick. Experiment and have FUN! 

{Quick NOTE... you may need to add a little more creamer/milk/water depending on YOUR liking and you may need to cook a little more based upon your microwave. We like it a LITTLE runny and not super dry--- you WILL completely ruin it if you cook it 5-seconds too long so check OFTEN and adjust.}

Much love, peace, happiness and BALANCE!