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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 


Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!


Sandy Tocci

It's SUMMERTIME and we're BUSY! We're traveling. We're headed out to the beach with the kids. We're staying up later and waking up later. We're attending BBQs and parties EVERY weekend. Tis' the season to just have a GOOD TIME and in reality, you should! The last thing we really want to worry about is having to completely "diet" or stay on some serious eating plan when we really do not have to. Right?! BTW... diet... UH, lets DELETE that word from our vocabulary!

If you are one that is working towards living a healthier, more fulfilling life"style", there is no real reason to skimp on all the fun. {NOW if you are training for something specific or have an event coming up, you will have to stay consistent with that plan.} As long as you stay consistent, eat clean most of your days, incorporate some sort of physical activity, REST and have a plan, you WILL survive the remaining summer weeks.

Here are some SUMMER TIPS:

  • Drink WATER often!
  • Eat as fresh and whole food as you possibly can.
  • Try to avoid direct exposure in the sun.
  • Turn your outings into EXERCISE aka park further away, walk the malls, take the stairs, ride one of those bike thingies at the beach/zoo, etc etc.
  • Avoid as much greasy food as you possibly can.
  • Choose a smoothie over a milkshake/ice cream.
  • NEVER skip breakfast!
  • DISCONNECT and take some time to enjoy your family and friends.
  • Relax and BREATHE! This is the season to slow the pace a bit and absorb the light that stimulates your hormones. 

At the end of the day, have FUN and enjoy these summer days and weeks--- they will FLY by! :-)