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15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

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Roasted Chicken

Sandy Tocci

I LOVE myself some GOOD roasted chicken and for the most part, because of time restraints, we end up buying the pre-made Rotisserie from the grocery store BUT in an attempt to try and make more foods at home, I took the time to get this done. Surprisingly, this was a very EASY and QUICK recipe.  Its GREAT for a Sunday dinner or to prep for the week's meals... either way, it honestly smelled like THANKSGIVING up in our kitchen. ENJOY!

Lemon and Herb Roasted Chicken


  • 2 3.5-4 lb whole organic chickens; rinsed
  • 3 Tbsp butter of ghee (I used ghee)
  • 2 Tbsp chopped rosemary
  • 2 Tbsp chopped thyme
  • 2 lemons, zest both and slice the rest
  • 1 lemon, juiced
  • 1 large onion, cut into wedges
  • 1 cup baby carrots
  • Salt & Pepper


  1. Preheat oven to 400º F.
  2. In a bowl, mix the butter or ghee, thyme, rosemary and zest from 2 lemons. Add a little salt and pepper.
  3. Place baby carrots on the bottom of the roasting pan.
  4. Place chicken (patted dry) inside a roasting pan.
  5. Placed sliced lemons inside cavity along with the onion wedges and a few extra rosemary and thyme sprigs; divide between the two chickens.
  6. Tie legs together (optional) with water-soaked twine.
  7. Brush chicken with the butter/ghee and seasoning mixture you prepared in the bowl. Place some under the breast skin if possible.
  8. Squeeze juice from the additional lemon over the chicken, then sprinkle skin with a little salt and pepper.
  9. Roast in 400º F oven for about 1 hour.
  10. Cover with foil and roast for an additional hour. (using a meat thermometer is highly recommended – when the temperature reaches 165º F, the chicken is cooked through)
  11. Remove from oven and let rest for 15 minutes before slicing and serving
  12. ENJOY!