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15893 Pines Boulevard
Pembroke Pines, FL, 33027

754.800.5348

Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.
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If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here! http://goo.gl/forms/FyHbT2VYYp

Breakfast aka my FAVE meal of the day

Sandy Tocci

When it comes to breakfast, I am your go-to girl! Like SERIOUSLY, its my fave meal and I could eat it all day long. If it was MY choice, it'd be pancakes and eggs until the sun goes down BUT unfortunately, we do have to keep it balanced around here and for the most part, I am a creature of HABIT----- veggies, eggs, healthy fat and some sort of healthy carbs. Its a rarity to see me indulging in pancakes but that is just because it doesn't follow along with my own personal goals right now BUT I do enjoy when the timing is right. {one day we will meet again}

 My breakfast: Egg Whites, Sauted Coconut Veggies, Sweet Potatoes, Fruit

My breakfast: Egg Whites, Sauted Coconut Veggies, Sweet Potatoes, Fruit

Breakfast is by all means the most IMPORTANT meal of the day and its really a smart choice to make. You are literally "BREAKING-the-FAST" so fueling up will not only boost your metabolism but it will set you up for a GREAT day. Having a balanced meal will stabilize blood sugar levels and as you go through your hectic day, you're going to need that balance to help keep you on track. In the morning, after you have gone without food for as long as 8-10 hours, your glucose levels drop. When this happens, your body compensates by releasing the glucose that has been stored in your muscle tissue and liver, called glycogen. Once all the energy from the glycogen stored is used up, the body breaks down fatty acids to produce energy. Without carbohydrates, fatty acids are only partially oxidized, which can cause reduced energy levels. So, yup, STOP skipping and start making it a part of your daily routine.

Here are some GREAT options to choose from:

All in all... there are PLENTY of options out there to choose from and all it takes is a desire to pick one and TRY! No need to make a new breakfast item everyday and if you find that time is of the essence at that time, opt for a power smoothie or Shakeology thats PACKED with vitamins and nutrients to get your day started right. Have FUN!