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15893 Pines Boulevard
Pembroke Pines, FL, 33027

754.800.5348

Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.
http://goo.gl/forms/aUIxvNTswg

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here! http://goo.gl/forms/FyHbT2VYYp

October is BREAST CANCER AWARENESS Month

Sandy Tocci

Breast cancer IS serious!

October is Breast Cancer Awareness Month and Fit4Lyfe is spreading the word and going PINK this October!

Breast Cancer will effect 1 in 8 women in the US and is one of the most common cancers among American women. In 2016, there will be approximately 247,000 cases of invasive breast cancer diagnoses among women and approximately 40,450 women will die of breast cancer. At this current time, there are more than 2.8 MILLION breast cancer survivors in the USA. {YAY survivors and lets RAISE awareness to help those affected.}

Staying HEALTHY can prevent MANY different types of Cancer and becoming more aware of what you can do for yourself will always be at the top of the list for preventative illnesses. These healthy choices include: not smoking, staying at a healthy weight, eating right, keeping active, and getting recommended screening tests. YOU have one body and its time to make it a priority in YOUR life--- this is NOT a selfish act but a way to SAVE.YOUR.LIFE! What would YOUR family do without you? It is NOT OK to ignore your health and to think that you are "safe". Take action TODAY!

Fit4Lyfe is teaming up with Susan G. Komen to RAISE AWARENESS among our community. We would like to help spread the word of breast cancer and the IMPORTANCE of taking care of your body. Fit4Lyfe believes in functional fitness and fueling your body properly to not only remain healthy but to prevent many different types of illnesses. Having a healthy body is something you will always thank yourself for committing to. Do NOT wait to get sick to take action. Are you ready to take action and make being healthy one of your goals?

Set a goal to be HEALTHY and lets get to work together. If you are a survivor, going through or know someone battling breast cancer, PLEASE contact us so that we can continue to support and help. Our goal is the help others in any way we can and taking ACTION is the first step. 

Join us through the month of OCTOBER as we participate in Fit4Lyfe gym events as well as virtual events. NOW is the time and we're here to help support you. We have created a Fundraiser page to support the Susan G. Komen organization as well as committed to wearing PINK in October with our limited edition Fit4Lyfe shirts/tanks and you can get yours NOW by going to http://bit.ly/wewearPINK and placing your order. YOU can donate and support as well. EVERY donation matters and as a Team and Family, we will continue to support and help. EVERY donation, EVERY workout, EVERY goal, EVERY commitment matters! 

 Fit4Lyfe is going PINK in October! Click picture to PREORDER your shirt/tank!

Fit4Lyfe is going PINK in October! Click picture to PREORDER your shirt/tank!

Stay tuned for more fun at the gym and opportunities to support such a great cause.