Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

15893 Pines Boulevard
Pembroke Pines, FL, 33027


Located in Pembroke Pines, Florida, Fit4Lyfe offers a variety of activities for all ages and abilities. Our group classes are fun and effective, with both morning and evening schedules. Our classes use a combination of body weight with cardio and resistance training to help you: 
• Lose fat, get fit and tone up.
• Decrease stress and increase your energy levels.
• Boost your metabolism and burn a crazy amount of calories, not only during but also after your workout. 

Blog Posts

“Today I Woke Up With That Whole Purpose Driven Princess Warrior Save The World Kinda Vibe.”

If the shoe fits…wear it! Don’t be afraid to be YOU and live your life with PASSION--- you deserve happiness. 

Welcome to Sandy's BLOG! I'm a mom of 2 incredible boys, Giovanni (6) and Santinno (almost 3) as well as a Stepmom to an incredible 16 year old, Isabella. I am married to an incredible man, Jason! 

I am a 2-Star Diamond Beachbody Coach as well as a Fitness Trainer and have been coaching men and women for 5-years now.

I created Team Fit4Lyfe and have been fortunate enough to work side by side with many AMAZING men and women that are working through their own obstacles while helping others do the same. Our goal as a team is to grow individually while creating a family atmosphere that welcomes anyone and everyone.

I am REAL and will always tell it how it is; what you see is what you get. When you lean on me, I lean on you and will push you to be the BEST that you can be. My goal as a coach is to help my team and anyone that joins us to live a more fulfilling life with purpose, value, sincerity, love, FUN and so much more. This is a long-term relationship :-)

Thank you for visiting my blog!

Please check in frequently to stay connected for updates, news and inspiration daily!!!

If you would like more information on joining my health and fitness accountability groups complete this application & I will contact you within 24 hours.

If you would like to know more about running a fitness based business from the comfort of your own home while continuing to work on your own accountability, fitness and nutrition... please apply here!

Who the "F" is Fit4Lyfe???

Sandy Tocci

You may have seen the name... or the logo... or the tanks and shirts... or the racing team at all these crazy OCR races... or maybe if you're local, you've seen the awesome AD we have floating around with Digital Mobile Billboarding... or maybe you have NO freaking idea WHO Fit4Lyfe is and you're annoyed with our ADs on Facebook {haha} and you're just here for the great read. Either or, I am here to answer some questions and give you a bit of insight as to WHO we are and WHAT we are up to.

In 2011, Fit4Lyfe was BORN as a full online coaching business. I, Coach Sandy, began as a virtual Team Beachbody coach and began my journey of improving my health while helping others around me do the same. Honestly, I needed SOMETHING in my life and after having my first son {now 7 years old}, my fitness was dwindling and I was desperate for CHANGE. I fell in LOVE with the Beachbody community, the support, the accountability and the ability to not only change my life but help others do the same. The virtual opportunity gave me a FOUNDATION to work with. It gave me the strength and DRIVE I needed to not only build a residual home-based business but to retire from my full time corporate job; which allowed me to focus MORE on growing my virtual business as well as taper into this whole local training/group classes. My very first transformation was BORN and my soul was LIT to continue helping others! {"Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches' actual incomes."}

Coach Sandy's Transformations from 2009-2013

Coach Sandy's Transformations from 2009-2013

Fit4Lyfe's LIVE and LOCAL South FL training and classes began in our home garage in 2013! My husband, aka Coach Jason, and I began training others in our 2-car garage, local parks, the beach and ANYWHERE we could find a space for 2.5 years BEFORE we took the leap from garage into a FULLY equipped gym. Our passion DROVE us to push past many struggles and obstacles and create WHAT Fit4Lyfe is today. Whether we had ONE client or a garage FULL, we knew that we had to do what it took to get us closer to our goals while helping others reach theirs. The journey was {and is} a challenge but we knew that if we stuck to it, everything would work out in the end--- it truly has and continues to do so. Hard-work DOES pay off!

In January 2016, we officially opened our gym in Pembroke Pines, FL.  We have a state-of-the-art facility that not only offers you UNIQUE group training but also Obstacle Course Training, 1:1 sessions, Run Clubs and so much more. We are unique in that we offer you the ULTIMATE experience from the time you walk in the door to the time you leave. You don't just get a workout, you get a COMMUNITY of people that are willing to help you reach your goals. We are not a get in get out kinda gym. Our 60-minute routines and workouts are designed daily and bring uniqueness, challenges, variety and so much more. Our interval calorie blasting workouts not only burn a huge amount in class but you will continue to burn for 24-36 hours AFTER your workout--- we call this the BURN4LYFE!

Our trainers not only offer top-notch training sessions but focus more and more on proper form and truly finding out what you would like to achieve with your own health/fitness. We believe in giving you the BEST so that you can continue to be the BEST!  You will always leave knowing that you got the best workout and that you were cared for by our trainers and staff. Safety AND results is key!

Each and every class will focus on:
Resistance/Weight Training
Core and Cardio Blasts (we do NOT do stationary cardio)
TRX movements
Stability training on the BOSU Balls
OCR (Obstacle Course Racing) inspired movements that help with ALL fitness levels (not just for racing)
Functional Fitness that allows you to go from gym to home workouts to outdoor training to racing
and more!

Grand Opening Party

Grand Opening Party

EVERY.SINGLE.CLASS is different and what is SO unique is how each routine is designed in a way to not only target the beginners but to CHALLENGE the advanced so you are NEVER bored! Whether you come 2-3 or 6-7 days a week, you'll never have the same class and your trainers will make sure to modify AND challenge you as needed. You get the ULTIMATE 1:1 experience in a small group setting!

Sooooo next time someone asks you WHO THE "F" is Fit4Lyfe.... you have the answers:

Fit4Lye is UNIQUE!
Fit4Lyfe makes you SWEAT!
Fit4Lyfe makes you feel EXCITED about working out!
Fit4Lyfe changes LIVES!
Fit4Lyfe is a place away from home!
Fit4Lyfe IS a FAMILY!

FIT4LYFE is CHANGING the way we see fitness! 

What we are looking forward to in the coming year:
More class options!
More races (local and non-local)!
More team events!
More trainers!
More unique styles of training!
More transformations!
More charity events!

Come join us for a class and feel free to bring a friend with you too! More info can be found at right here OR on any one of our social media sites. Stay tuned for GREAT events and lots of fun!